Sunday, June 30, 2019
Saturday, June 29, 2019
Friday, June 28, 2019
Thursday, June 27, 2019
Wednesday, June 26, 2019
Tuesday, June 25, 2019
Sunday, June 23, 2019
Friday, June 21, 2019
Wednesday, June 19, 2019
Tuesday, June 18, 2019
Monday, June 17, 2019
15 Habits of Extremely Happy People
Happiness is every person's goal in life. Even though most people have no idea of what to do to be happy and what happiness really adds up to. We all strive to stay relevant to our goal.
1. They are not self-absorbed
This is a person that generally does not make everything about themselves. They are open-minded and allow their thinking to go beyond their heads. They welcome other people's suggestions and criticism. They don't take other people's opinions about them personally. They build their character based on well-thought out choices and opinions. They positively accept correction from people and also appreciate other people's way of life.
2. They are appreciative and contented
Being contented and showing appreciation is a character trait that most people don't have. They take a lot of things for granted not knowing they deprive themselves of the small joys of the world. Being able to appreciate someone else for how they have dressed, made their hair, their new pair of shoes, being able to see the other person laugh and smile and having contributed to them having a nice day is even a greater way of being happy.
3. Making alone time and meditating
This is a vital part of being happy and knowing yourself better. Having alone time helps one check on their character, know what makes them happy, sad, set life goals, etc. When meditating, one learns what to focus on with life, what makes their life better and how to better themselves. Making sure to have some alone time also keeps someone in a peaceful mood and helps them to face their fears.
4. Doing things that make them genuinely happy
Being happy is a full-time job, so each of us needs to find what genuinely makes them happy and avoid hypocrisy. Doing what genuinely makes you happy will help someone from harboring hate and toxic feelings caused by forced happiness and pretending to be happy for everyone else's sake. Most people have an illusion of happiness and they don't try and find genuine happiness or what activities genuinely make them happy. So they end up feeling unfulfilled and sad. So, finding genuine activities that make you happy is a great step to being extremely happy.
5. Having a positive attitude towards life
Life brings a lot of challenges with it and the sad part is life challenges are inevitable. People have to find better ways to cope with that. People with positive mindsets have it easier when difficulties come to their path. They see problems as challenges that they have to face to pass a given stage and enable them to relate to things in a better way. Those who are afraid of challenges will always feel condemned and sad because they never know their way through.
6. Being at peace with yourself, friends, associates, and family
You should try, as much as possible, to be at peace with those close to you. These include friends, family, work associates and, even your partner. These people play a major role, what they do can directly affect.
7. Enjoying every moment
Most people take for granted moments spent with other people; either playing, out for coffee or chilling in the house and even time spent with their family. They fail to maximize the fun they would have had during these times. This is also a way of harboring regrets and unfulfilled moments that people have. Hence having bad days and tough times.
8. Respecting yourself and not settling for mediocre
People who know what they want in life don't settle. They know their purpose, set goals and work towards them. Despite the challenges they might face on their way to success, such people don't give up. They are grounded and they don't settle for mediocre results that are unfulfilling to them. They know their self-worth and they work at achieving what they set their minds to.
9. Staying healthy
Health is a major contributor to happiness. This entails having good eating habits. Make sure you have a balanced diet, take lots of water and make sure your meals are hygienically prepared. This will help you avoid sicknesses and stay healthy. Exercises also helps people stay in shape and avoid diseases caused by unhealthy eating, it also helps someone unwind and feel relaxed. Ensuring one is clean by bathing, putting on makeup, perfume. This helps boost someone's confidence and makes them feel good about themselves.
10. Rewarding and feeling good about yourself
Everyone loves gifts and being appreciated. Most people forget that you can buy yourself gifts, appreciate yourself and feel good about it. We all have our shameful struggles or our bad habits that we aren't proud of. When you stop a bad habit and no one notices, treat yourself out, buy yourself some new belt. People might not know how big a deal the situation was or how much you struggled with it. Awarding, and giving yourself credit for it, is not a bad thing. This will help you see yourself as an achiever and will also boost your self-confidence.
11. Surrounding yourself with people and things that bring positivity in your life
The people and things someone surrounds themselves with say a lot about them. They highly contribute to someone's character and thinking. If you surround yourself with people who are always about the positive side of life and encouraging one another to be better versions of themselves, then there are high chances that that is the kind of person you will be. This character building technique is important in our lives. You should be careful who you relate with because they influence you in a wonderful way.
12. Treating people with kindness, respect and being happy for them
One can create happiness by seeing other people happy. This is also a way of trying to live a fulfilling life. Help people out when you can, reach out to them when they need your help. Visit the patients in hospitals, help out in orphanages, give food to the homeless. You feel fulfilled when you are able to make someone smile and be happy. Treat your friend who delivered a presentation. These are some of the ways in which being kind and helpful to others can bring to you happiness through these simple gestures.
13. Not comparing yourself with other people
Comparing yourself, your personal achievements and successes with those of other people is not a healthy way of being happy. Most people forget that everyone is totally different from others and we all have different struggles in life. Comparing yourself to other people is an injustice to yourself and you end up degrading yourself and end up leading some sad, unmeaningful life. You should try and better yourself from what you have. You should not consider another person's success makes them better than you for any reason. Focus on bettering yourself on what makes you happy and fulfilled. Make your own path to achieving your goals and dreams.
14. Have life-improving goals
Most people settle for what they are offered even when deep down they know it is not what they want or deserve. This ends up making them feel less of a person or not fully recognized by people. Make sure you set goals that help you become a better person. Either mentally, financially or physically. Strive to make the best out of yourself and when faced with challenges don't despair. Make the best out of your worst experiences.
15. Allowing yourself to be human
We focus so much on other people and make considerations for them rather than for ourselves. We forget that we also hurt, feel, cry and make mistakes. A lot of people are so focused on their mistakes and setbacks, they forget that they also fall, fail and make mistakes, which is okay. They should accept that mistakes are inevitable, and you can always make the best out of them and learn something. Forgive yourself as often as possible, accept your faults and apologize when needed, or when you know you are at fault. Don't forget, you are just as human as everyone else and, just like them, you also can make mistakes and be at fault.
Conclusion
We are all entitled to being happy and finding fulfillment in whatever we decide to do with our lives. People should realize their happiness solely depends on their choices and perception about life and what it brings with it.
Author: Bob Tom
Article Source: https://ezinearticles.com/?15-Habits-of-Extremely-Happy-People&id=9975274
Sunday, June 16, 2019
Saturday, June 15, 2019
The Best Advice for Time Management
Farah's struggling. She's got a lot to do, and the day just seems to get away from her. The 40 minutes she spent surfing Instagram didn't help her cross items off her list, but it was the only break from work that she took all day.
Still, at the end of the day, she feels unsatisfied and downcast because she didn't complete what she had on her to-do list. Farah thinks she has a time management problem.
Farah's problem isn't time management. It's even bigger than that.
Remember a day when you got three times as much done in the same time frame on the previous day? You had the same number of hours on those days as you did on the 'meh' accomplishment days, right?
We all do. So what got you going on those high achievement days?
Focus.
What makes you focus? Something important you want to do, a goal you want to reach. What makes you focus is the impact you want to have.
Farah's big problem was that she wasn't clear on her intended impact, and she wasn't putting it into action.
I define impact like this: impact is where your amazing self meets the world and makes it a better place. It's about you doing whatever you can to be your amazing self AND it's about contributing to others and making a difference.
When you have your intended impact in mind, you can tear through things that take 3 times longer when you don't have anything in mind but profit or another item to cross off a list.
Impact is your big picture. Your vision for impact carries you forward, with focus. You're more motivated, you move through challenges more quickly, and you're happier!
Your business is made of individual days. They add up to create your business life. Life with impact is sweeter and better. And businesses with impact make more money.
Those are two of the many reasons I work with my clients on defining their intentions for having impact. With impact as your focus, you can manage your energy (and your time) in a way that lets you get things done.
When we worked together on this, Farah had a breakthrough. With her energy and her impact in mind, we created a new way of working for her:
She set priorities that moved her closer to her intended impact.
She limited those priorities to 3 a day.
She did what was most important to her impact first.
She challenged herself to get things done more quickly.
The result? More gets done. She feels more at ease, yet more accomplished. She has more impact.
Want to get more done? Focus on your impact. It'll carry you through big projects and small ones, as you make a difference.
Author: Ursula Jorch
Article Source: https://ezinearticles.com/?The-Best-Advice-for-Time-Management&id=9963869
Friday, June 14, 2019
Thursday, June 13, 2019
Timely Tips for a Grounding, Refreshing and Energizing Morning Ritual
Your morning ritual is a special promise you make to yourself. And while the promise is important, it's KEEPING that promise that builds self-trust and sustains you.
In solitude, and in the promises you make and keep, you craft a bridge between your essential self and the challenges you meet as you go about your day.
For a morning ritual that refreshes you, try these five tips:
TIP #1
Sow the seeds for a fulfilling morning ritual the night before.
Your subconscious drinks in positive suggestions as you drift off to sleep. So envision being fully immersed in the pleasure of your morning ritual as you end your day. Allow the pleasure to soften the edges of the day you are ending. You'll emerge from sleep more refreshed and prepared for your special time.
TIP #2
Create a rewarding intention for your ritual each morning.
It is a simple way to affirm your power to bring happiness into your day. Begin your morning ritual describing just how you would like to support yourself.
Allow your intention to keep you focused on your quality of presence to yourself. And at the end, validate your self-caring and respect.
TIP #3
Savor the benefits of your morning ritual and assimilate them.
You consistently enhance your pleasure in life by consciously taking in and retaining the bright moments.
At the end of your ritual, pause for a few moments and reflect:
How has this ritual helped you?
What would you like to take forward into your day?
This review takes no more than a minute or two. Yet it helps you bring your best energies into the upcoming day.
TIP #4
Let your morning ritual deepen your relationship with your essential self.
Within you resides a wellspring of tranquility and self-esteem. This is where you feel most centered and draw upon fresh reserves of energy. Following your breath, travel inside.
As you settle in, nourish yourself with what sustains you. By relating deeply to your essential self every morning, you enrich your day.
TIP #5
Let your ritual honor your most meaningful choices.
What makes you who you are? Do you follow a thread of purpose that steadies you in difficult times? Rituals can be opportunities to reflect on these questions. Let answers arise naturally. Images may float up, as well. Let your intuition guide you.
Fully appreciate who you are. Consider spending a few minutes in front of the mirror. What do you need to hear today? Tell yourself, and take it in.
Author: Paula Eder
Article Source: https://ezinearticles.com/?Timely-Tips-for-a-Grounding,-Refreshing-and-Energizing-Morning-Ritual&id=10010384
In solitude, and in the promises you make and keep, you craft a bridge between your essential self and the challenges you meet as you go about your day.
For a morning ritual that refreshes you, try these five tips:
TIP #1
Sow the seeds for a fulfilling morning ritual the night before.
Your subconscious drinks in positive suggestions as you drift off to sleep. So envision being fully immersed in the pleasure of your morning ritual as you end your day. Allow the pleasure to soften the edges of the day you are ending. You'll emerge from sleep more refreshed and prepared for your special time.
TIP #2
Create a rewarding intention for your ritual each morning.
It is a simple way to affirm your power to bring happiness into your day. Begin your morning ritual describing just how you would like to support yourself.
Allow your intention to keep you focused on your quality of presence to yourself. And at the end, validate your self-caring and respect.
TIP #3
Savor the benefits of your morning ritual and assimilate them.
You consistently enhance your pleasure in life by consciously taking in and retaining the bright moments.
At the end of your ritual, pause for a few moments and reflect:
How has this ritual helped you?
What would you like to take forward into your day?
This review takes no more than a minute or two. Yet it helps you bring your best energies into the upcoming day.
TIP #4
Let your morning ritual deepen your relationship with your essential self.
Within you resides a wellspring of tranquility and self-esteem. This is where you feel most centered and draw upon fresh reserves of energy. Following your breath, travel inside.
As you settle in, nourish yourself with what sustains you. By relating deeply to your essential self every morning, you enrich your day.
TIP #5
Let your ritual honor your most meaningful choices.
What makes you who you are? Do you follow a thread of purpose that steadies you in difficult times? Rituals can be opportunities to reflect on these questions. Let answers arise naturally. Images may float up, as well. Let your intuition guide you.
Fully appreciate who you are. Consider spending a few minutes in front of the mirror. What do you need to hear today? Tell yourself, and take it in.
Author: Paula Eder
Article Source: https://ezinearticles.com/?Timely-Tips-for-a-Grounding,-Refreshing-and-Energizing-Morning-Ritual&id=10010384
Wednesday, June 12, 2019
Tuesday, June 11, 2019
A Month of Gratitude
Almost everyone is into challenges these days.
If you own a fitness monitor, no doubt you are well aware of them: "Mary M challenges you to the workday hustle." Because I have such a device, I receive challenges constantly. (For the record, I don't accept them. Please don't invite me.)
Recently, the craze which spread across the globe was the Ice Bucket Challenge. In this seemingly masochistic event, a bucket of ice and wa-ter was dumped over a person's head to promote awareness of ALS (amy-otrophic lateral sclerosis) and encourage donations. I was never sure the relationship between them, but, what the heck, it was for a good cause.
At the risk of being judgmental (okay, I'll own it; I am judging), some challenges are simply downright weird. As illustration, the "eat it or wear it challenge," where participants each place one food into one of a series of numbered paper bags. A bowl with folded slips of numbered pa-per, each corresponding to a bag, is passed among the contributors and each takes a turn choosing a number. He or she then has to either eat a spoonful of the food in that bag, or must wear said food. Yep, you read that right. It's weird, isn't it?
Anyway, tips to make this more stimulating include choosing foodstuffs such as baby food, hot sauce, and horseradish. The question remains, "Why would anyone do this?" Unsure. However, it's safe to assume a prerequisite for this challenge is possession of way too much time on one's hands, and a worrisome lack of culinary and fashion senses.
That said, I have a challenge for you. Don't worry, you won't have to protect your clothing.
Step 1: Take a deep breath, relax your posture; loosen your muscles, and settle yourself down. (Go ahead; do that now; I'll wait).
Step 2: Think of something for which you are grateful. It matters not what it is. Feel it deeply; let it flow over you like a warm show-er.
Step 3: Try and feel angry, frustrated, or sad while you feel grateful.
Can't do it, huh? I knew that. It's impossible to feel bad when you feel thankful. It can't be done. Period. Gratitude and anxiety cannot exist in the same sphere; only one will survive.
So, to that end, as we enter the last month of the year, I figured - ever being the helper - that I'd provide a catalogue of reasons to stimulate gratitude; 31 of them to be exact, one for each day. Feel free to add your own.
I am grateful for...
1. Life itself!
2. My heath; even if though it's not perfect
3. This aging body that keeps pushing on, despite its imperfec-tions
4. Friends and family, even when we disagree (because they're imperfect too)
5. The unbridled, wholehearted, unconstrained, uninhibited joy my dog exhibits when I come home; no matter how short a pe-riod I was gone
6. Past relationships, existing now only in Memories who helped shape me into who I am
7. Intelligent, deep, respectful conversations over unrushed meals
8. Living where I live
9. A passing "Hello" from a stranger as we pass each other walk-ing down the street
10. My legs, which give me the ability to walk down that street
11. Light summer breezes caressing my skin on warm, sunny af-ternoons
12. The smell of the season's first rain as it washes clean the air as that same summer slips gracefully into autumn
13. The pitter-patter-plop-plip of rain heard through an open win-dow as I lie in bed at night
14. The sound of the endless cycle of waves crashing on the beach
15. Redwood trees
16. Watching tourists who stand in awe, mouth agape, craning their necks to see the top of those redwood trees for the first time
17. A roof over my head
18. Having the wherewithal to donate to those without a roof over their heads
19. Orange, red, crimson sunsets
20. Orange, red, crimson sunrises on days when I must rise early
21. Rising early to go on vacation
22. Memories of past vacations
23. Anticipation of future vacations
24. Sunday afternoons with nothing to do
25. The luxury of taking a nap on those afternoons
26. Having a job to go back to on Monday mornings
27. My co-workers on Monday mornings (and all week long)
28. A baby's uninhibited, joyful laugh at the smallest, seemingly most insignificant event
29. Seeing those same observations through the eyes of that in-fant; realizing I would have missed them if not for the inherent brilliance of that small being
30. Creativity of Spirit in all its versions
31. Your continued support of this column
Make a point each day to find at least one reason to be thankful; especially if it seems like there's no reason to feel that way.
Author: Scott Marcus
Article Source: https://ezinearticles.com/?A-Month-of-Gratitude&id=10039082
If you own a fitness monitor, no doubt you are well aware of them: "Mary M challenges you to the workday hustle." Because I have such a device, I receive challenges constantly. (For the record, I don't accept them. Please don't invite me.)
Recently, the craze which spread across the globe was the Ice Bucket Challenge. In this seemingly masochistic event, a bucket of ice and wa-ter was dumped over a person's head to promote awareness of ALS (amy-otrophic lateral sclerosis) and encourage donations. I was never sure the relationship between them, but, what the heck, it was for a good cause.
At the risk of being judgmental (okay, I'll own it; I am judging), some challenges are simply downright weird. As illustration, the "eat it or wear it challenge," where participants each place one food into one of a series of numbered paper bags. A bowl with folded slips of numbered pa-per, each corresponding to a bag, is passed among the contributors and each takes a turn choosing a number. He or she then has to either eat a spoonful of the food in that bag, or must wear said food. Yep, you read that right. It's weird, isn't it?
Anyway, tips to make this more stimulating include choosing foodstuffs such as baby food, hot sauce, and horseradish. The question remains, "Why would anyone do this?" Unsure. However, it's safe to assume a prerequisite for this challenge is possession of way too much time on one's hands, and a worrisome lack of culinary and fashion senses.
That said, I have a challenge for you. Don't worry, you won't have to protect your clothing.
Step 1: Take a deep breath, relax your posture; loosen your muscles, and settle yourself down. (Go ahead; do that now; I'll wait).
Step 2: Think of something for which you are grateful. It matters not what it is. Feel it deeply; let it flow over you like a warm show-er.
Step 3: Try and feel angry, frustrated, or sad while you feel grateful.
Can't do it, huh? I knew that. It's impossible to feel bad when you feel thankful. It can't be done. Period. Gratitude and anxiety cannot exist in the same sphere; only one will survive.
So, to that end, as we enter the last month of the year, I figured - ever being the helper - that I'd provide a catalogue of reasons to stimulate gratitude; 31 of them to be exact, one for each day. Feel free to add your own.
I am grateful for...
1. Life itself!
2. My heath; even if though it's not perfect
3. This aging body that keeps pushing on, despite its imperfec-tions
4. Friends and family, even when we disagree (because they're imperfect too)
5. The unbridled, wholehearted, unconstrained, uninhibited joy my dog exhibits when I come home; no matter how short a pe-riod I was gone
6. Past relationships, existing now only in Memories who helped shape me into who I am
7. Intelligent, deep, respectful conversations over unrushed meals
8. Living where I live
9. A passing "Hello" from a stranger as we pass each other walk-ing down the street
10. My legs, which give me the ability to walk down that street
11. Light summer breezes caressing my skin on warm, sunny af-ternoons
12. The smell of the season's first rain as it washes clean the air as that same summer slips gracefully into autumn
13. The pitter-patter-plop-plip of rain heard through an open win-dow as I lie in bed at night
14. The sound of the endless cycle of waves crashing on the beach
15. Redwood trees
16. Watching tourists who stand in awe, mouth agape, craning their necks to see the top of those redwood trees for the first time
17. A roof over my head
18. Having the wherewithal to donate to those without a roof over their heads
19. Orange, red, crimson sunsets
20. Orange, red, crimson sunrises on days when I must rise early
21. Rising early to go on vacation
22. Memories of past vacations
23. Anticipation of future vacations
24. Sunday afternoons with nothing to do
25. The luxury of taking a nap on those afternoons
26. Having a job to go back to on Monday mornings
27. My co-workers on Monday mornings (and all week long)
28. A baby's uninhibited, joyful laugh at the smallest, seemingly most insignificant event
29. Seeing those same observations through the eyes of that in-fant; realizing I would have missed them if not for the inherent brilliance of that small being
30. Creativity of Spirit in all its versions
31. Your continued support of this column
Make a point each day to find at least one reason to be thankful; especially if it seems like there's no reason to feel that way.
Author: Scott Marcus
Article Source: https://ezinearticles.com/?A-Month-of-Gratitude&id=10039082
Monday, June 10, 2019
Sunday, June 9, 2019
7 Proven Tips to Master Your Time
"The bad news is time flies. The good news is you are the pilot."
Are you envious of your co-worker who constantly accomplishes more than you? Do you wonder how the successful actor, businessmen, lawyers have gotten to w here they are now? No matter how you slice it, everyone has only 24 hours in a day; their success is a result of how they manage their time to achieve more with less effort.
Here are the top 7 tips to master your time and improve your ability to focus:
Structure your day
Make daily and weekly plans with reasonable allocation of time limits for each task and frequent breaks. Making checkbooks against these tasks will help in tracking what has been completed versus what is left. You can also use apps like Time Tune, Todoist to distribute your workload more effectively.
Commit to your plan
Now that you have charted out your plan, it's important to follow it with complete sincerity. Focus on one job at a time. Instead of throwing a towel in the face of a tough situation, get out of your comfort zone and face it. Maintain willingness and a sense of dedication to do whatever it takes to complete the task in hand.
Prioritize
Key to effective time management and handling workplace stress is prioritizing. It is a method for determining the task having principal importance on your goal lists. Should avoid making the rookie mistake of wasting a lot time in doing an unimportant trivial task and miss out on the urgent ones.
Get an early start
A job well begun is half done. Procrastination just paves the ways for ceasing growth and development. Getting an early start, gives you a clearer picture of your future tasks and also makes the entire ordeal less stressful.
Don't have unrealistic goals
Don't overwhelm yourself with impractical expectations. Concentrate on the present task and be well aware of your strengths and weaknesses. At the same time, don't be too disheartened if you are unable to reach your target. Continue trying with the same conviction. Take periodic buffer time to mediate or take a walk to divert and refresh your mind.
Learn to say no
We can structure our focus better if we are successfully in realizing what's significant and what deserves our time. To do this when you are unable to cope with the engagements you already have, avoid taking on more commitments. Remember constantly staying busy doesn't mean that you are being successful or productive. The quality of the work also matters.
Defeat distractions
it can be difficult to concentrate on the task in front of you, especially when it's something you don't want to do. Unfortunately not keeping a tab on activities like watching TV, browsing on your phone, playing video games can detail your productivity. It is vital to be conscientious of the time you waste.
Go on! Become the master of your time. The most successful people started with small steps to manage their time and developed their own style of getting more done. Always remember, everyone has the same 24 hours in a day and what you do in those 24 hours are critical to long term success.
Author: Shreyasee Deb
Are you envious of your co-worker who constantly accomplishes more than you? Do you wonder how the successful actor, businessmen, lawyers have gotten to w here they are now? No matter how you slice it, everyone has only 24 hours in a day; their success is a result of how they manage their time to achieve more with less effort.
Here are the top 7 tips to master your time and improve your ability to focus:
Structure your day
Make daily and weekly plans with reasonable allocation of time limits for each task and frequent breaks. Making checkbooks against these tasks will help in tracking what has been completed versus what is left. You can also use apps like Time Tune, Todoist to distribute your workload more effectively.
Commit to your plan
Now that you have charted out your plan, it's important to follow it with complete sincerity. Focus on one job at a time. Instead of throwing a towel in the face of a tough situation, get out of your comfort zone and face it. Maintain willingness and a sense of dedication to do whatever it takes to complete the task in hand.
Prioritize
Key to effective time management and handling workplace stress is prioritizing. It is a method for determining the task having principal importance on your goal lists. Should avoid making the rookie mistake of wasting a lot time in doing an unimportant trivial task and miss out on the urgent ones.
Get an early start
A job well begun is half done. Procrastination just paves the ways for ceasing growth and development. Getting an early start, gives you a clearer picture of your future tasks and also makes the entire ordeal less stressful.
Don't have unrealistic goals
Don't overwhelm yourself with impractical expectations. Concentrate on the present task and be well aware of your strengths and weaknesses. At the same time, don't be too disheartened if you are unable to reach your target. Continue trying with the same conviction. Take periodic buffer time to mediate or take a walk to divert and refresh your mind.
Learn to say no
We can structure our focus better if we are successfully in realizing what's significant and what deserves our time. To do this when you are unable to cope with the engagements you already have, avoid taking on more commitments. Remember constantly staying busy doesn't mean that you are being successful or productive. The quality of the work also matters.
Defeat distractions
it can be difficult to concentrate on the task in front of you, especially when it's something you don't want to do. Unfortunately not keeping a tab on activities like watching TV, browsing on your phone, playing video games can detail your productivity. It is vital to be conscientious of the time you waste.
Go on! Become the master of your time. The most successful people started with small steps to manage their time and developed their own style of getting more done. Always remember, everyone has the same 24 hours in a day and what you do in those 24 hours are critical to long term success.
Author: Shreyasee Deb
Saturday, June 8, 2019
Friday, June 7, 2019
Stay on Time and on Track With These 3 Flexible Focus Tips
Staying on time and on track when the unexpected intrudes in your life is a very difficult challenge.
Whether it's a small distraction or a major upheaval, if you're often thrown off-course, use these flexible focus tips to maintain your balance and get essential tasks done, no matter what.
3 Flexible Focus Tips
1. Use Flexible Focus to Steer Clear of Distractions.
How satisfied are you at the end of most days? Do you realize, too late, that you have spent blocks of time on distractions or unproductive worrying? Perhaps you have tried to break free from overly rigid focus by sliding into a haze!
Resist any temptation to be harsh with yourself. Instead, encourage yourself to replace lack of concentration with a compassionate overview.
The following exercise will help:
For a week, set aside at least 15 minutes a day to think about the goals that truly engage you.
Envision yourself progressing along the path to reach these goals.
Select one inspiring touchstone to activate this motivation - it might be a picture you imagine, a poem or even a piece of music.
When you're tempted to give in to distractions, use your touchstone to stay on track.
This way, you allow your heart connection to your goals to keep you centered and productive. This is a natural AND flexible way to stay focused. Keeping your eye on the prize, you naturally move toward it.
2. Use Flexible Focus to Keep Projects on Schedule
Over-focusing on details has derailed many enterprises by holding things up and forcing missed deadlines. Flexible Focus helps you stay in sync with your schedule.
Start with the broad focus by assigning a due date and writing it in your calendar. This is your hard deadline.
Working backward, designate a specific time to complete each action step, and write these steps in your work calendar. You might think of these as soft deadlines. Calling them soft doesn't mean they are optional. In fact, they break your hard deadline into smaller steps that help keep you on track.
If you find it hard to disengage when you need to move on, set a timer. Then, take a break so you can clear your head. While you are away from your desk, envision embarking on your next step. And make sure to schedule extra time at the end of the project to review, fine-tune, and celebrate your efforts.
3. Use Flexible Focus to Weather Difficult Transitions.
Have you ever suffered a loss and felt out of sync with everyone around you? Perhaps your world has screeched to a halt, while others bustle along at full speed. When you face demanding challenges like this, Flexible Focus can really help.
Your first task is to simplify your life, paring it down to its essentials. Build breathing space into your schedule. Then, carve out special time every day for you to reflect and care for yourself. Journaling can unearth valuable insights, helping you evolve in just the right ways. These restorative periods will help you build resilience.
After each personal session, redirect this internal focus. Step back into your 'everyday life' and conduct a calm, collected overview of your daily tasks. When feelings surface, simply take note. You can come back to a quiet space and attend to them after completing the tasks you'd identified.
By setting aside time to meet your needs as well as your responsibilities -- each with its necessary focus -- you extend your circle of safety and competence.
Author: Paula Eder
Article Source: https://ezinearticles.com/?Stay-on-Time-and-on-Track-With-These-3-Flexible-Focus-Tips&id=10032482
Whether it's a small distraction or a major upheaval, if you're often thrown off-course, use these flexible focus tips to maintain your balance and get essential tasks done, no matter what.
3 Flexible Focus Tips
1. Use Flexible Focus to Steer Clear of Distractions.
How satisfied are you at the end of most days? Do you realize, too late, that you have spent blocks of time on distractions or unproductive worrying? Perhaps you have tried to break free from overly rigid focus by sliding into a haze!
Resist any temptation to be harsh with yourself. Instead, encourage yourself to replace lack of concentration with a compassionate overview.
The following exercise will help:
For a week, set aside at least 15 minutes a day to think about the goals that truly engage you.
Envision yourself progressing along the path to reach these goals.
Select one inspiring touchstone to activate this motivation - it might be a picture you imagine, a poem or even a piece of music.
When you're tempted to give in to distractions, use your touchstone to stay on track.
This way, you allow your heart connection to your goals to keep you centered and productive. This is a natural AND flexible way to stay focused. Keeping your eye on the prize, you naturally move toward it.
2. Use Flexible Focus to Keep Projects on Schedule
Over-focusing on details has derailed many enterprises by holding things up and forcing missed deadlines. Flexible Focus helps you stay in sync with your schedule.
Start with the broad focus by assigning a due date and writing it in your calendar. This is your hard deadline.
Working backward, designate a specific time to complete each action step, and write these steps in your work calendar. You might think of these as soft deadlines. Calling them soft doesn't mean they are optional. In fact, they break your hard deadline into smaller steps that help keep you on track.
If you find it hard to disengage when you need to move on, set a timer. Then, take a break so you can clear your head. While you are away from your desk, envision embarking on your next step. And make sure to schedule extra time at the end of the project to review, fine-tune, and celebrate your efforts.
3. Use Flexible Focus to Weather Difficult Transitions.
Have you ever suffered a loss and felt out of sync with everyone around you? Perhaps your world has screeched to a halt, while others bustle along at full speed. When you face demanding challenges like this, Flexible Focus can really help.
Your first task is to simplify your life, paring it down to its essentials. Build breathing space into your schedule. Then, carve out special time every day for you to reflect and care for yourself. Journaling can unearth valuable insights, helping you evolve in just the right ways. These restorative periods will help you build resilience.
After each personal session, redirect this internal focus. Step back into your 'everyday life' and conduct a calm, collected overview of your daily tasks. When feelings surface, simply take note. You can come back to a quiet space and attend to them after completing the tasks you'd identified.
By setting aside time to meet your needs as well as your responsibilities -- each with its necessary focus -- you extend your circle of safety and competence.
Author: Paula Eder
Article Source: https://ezinearticles.com/?Stay-on-Time-and-on-Track-With-These-3-Flexible-Focus-Tips&id=10032482
Thursday, June 6, 2019
Wednesday, June 5, 2019
10 Ways to Declutter Your Home Like KonMari
There is a Japanese way of decluttering that boils down to finding a specific place "for the leftover" stuff once you've completed all other home decluttering methods. This is a tried-and-proven method according to the Japanese cleaning professional, Marie Kondo. It's named after her and is called the KonMari Method.
The KonMari method of decluttering homes is one of the simplest, yet unique, ways to eliminate messes and organize an individual's life by way of decluttering their home. There are so many areas that can be decluttered, whether it's a room, the bathroom, or even the kitchen. In fact, there are many other places, such as the closet, and the garage, where you can follow these steps on decluttering and tidying up. It doesn't matter if you have an apartment, or a home, you can follow these steps fairly easily with a little patience and time. Yes, even you can learn them quickly once you get the hang of it.
Detach yourself from objects
The philosophy focuses on detaching ourselves from specific possessions which we tie ourselves to mentally. There are certain ways an individual may want to clean their house or apartment, but it's when we "bump" into those things that we find difficulty in throwing them away, even if we don't use, or need them! Maybe it's because it becomes a painstaking task and that keeps us from wanting to clean after we have accumulated so much. The step to take is to detach ourselves from these mental attachments we seem to have with various things. This, in fact, can be very difficult, mainly because we've convinced ourselves we need to have these things. Also, the best approach in decluttering your home is to start with one room at a time.
Main rule applies to everything
KonMari has one rule that she applies to everything. Some of the easiest rules can also help you with the tedious tasks you must do around the house. When you collect all your stuff, or tidy up each room, you will have a lot of extra things that you didn't realize you had, such as: papers, pencils, books, plates, cups, clothes,... etc..
These things seem to multiply in amount so, KonMari devised a simple way to "tidy up" any place regardless of which room it is in the house. You'll be able to do it too with a "yes, or no" answer to this question, "Does it spark joy for me?" This simple rule can be applied to everything!
The answer to KonMari's question
KonMari's simple rule applies to anything you either keep or get rid of. In fact, if you answer "yes" to every single item while you are tidying up, you'll be able to sort out everything easier.
On the other hand, if you answer "no," then you throw it out. Gone are those days of asking yourself, "Have I used this in a year?"
Here's KonMari's way as a step-by-step implementing of cleaning, while you declutter.
You should start right away to clean, or tidy up your home or apartment.
Simply focus on the "discarding phase," which KonMari calls the "tidy marathon." You can make it a special event with music in the background, take-out food, and soft drinks to make it an enjoyable experience as you complete your "tidy marathon."
Miscellaneous items can be done first, since these are the most tedious. These include: books, papers, clips, miscellaneous things, knick-knacks, and whatever else you have on your shelves, in your drawers, and on your countertops.
The next step is called the "sentimental" step which applies to those things that, for some reason or another, you can't depart from. These can be stuffed animals, roses, or gifts from exes, specific clothes... etc.
Do not store these items at your friends, partner's or parent's home. Why burden them when you can simply throw them out, or keep them, if you are going to need or use them.
Empty your closet. Take out everything including hangers and all miscellaneous things (i.e. caps, scarves, belts, and hanging accessories,... )
Dump ALL this stuff (clothes, knick- knacks, and junk you may have collected throughout the years), in the center of the floor, or on top of your bed.
For shelving ideas, you can add 2 or 3 pieces of art deco such as vases, framed photos, a lamp, a plant, but that is it! No need to clutter your shelves with things that will ultimately collect dust.
Canisters in the kitchen may hold your basics, such as: flour, sugar, and blended coffee. You can simply place this set of basics near the counter after you've cleaned the counter space by wiping it down. If you put this simple set of canisters near the kitchen sink, you'll benefit by having them close-at-hand. This is going back to the KISS (Keep It Short and Simple) technique.
Simplify your life by keeping each category of things in the same place instead of scattering them all over the place. For example, you can keep all your cleaning products in the same spot in the kitchen and the same goes for all your shoes which are best stored in the same spot in your closet.
Use a cheat sheet and itemize categories. While you are going through the pile of stuff, mark off what category you've worked on so that it is eliminated from your list.
Go through the extra stuff, and throw it out
These steps tell you to "go through every item" you have. When you do go through everything, you're probably going to have some things that you simply can't answer yes or no to. Simply put those items in their own box with a question mark label on it, and then, when you have finished sorting everything out, you can come back to this box and try again. This box of stuff is representative of the "extra stuff" you have accumulated throughout the years. Somehow, you must mentally detach yourself from these items. When in doubt, throw it out!
Finally, just try to answer truthfully the main question that the KonMari method suggests. "Does it bring joy or spark joy to me?" Decide if you feel any type of "spark" or enthusiasm when you have it in your hands. This is the KonMari method at its finest. The core of her method in cleaning and tidying up is just this. You'll see, over time, that your place will look a lot neater.
Also, when you feel you need to clean up your home you can also declutter by adding shelves if you do not have any. Shelves work wonders for homeowners and those living in small apartments. You can utilize the KonMari method with shelving while at the same time decluttering your living space. Tidying up everything initially is the first step in the KonMari method.
For most of us, clutter accumulates over time, and with these methods, or steps, as suggested by KonMari, you will be better organized. Time and patience are two of the main things that people should have when they start this type of project. After successfully completing this project, you'll find that you can do it quicker and much better the next time around. Every time you work at it, you'll find your place that much more organized and neater.
Author: Bob Tom
Article Source: https://ezinearticles.com/?10-Ways-to-Declutter-Your-Home-Like-KonMari&id=9979579
The KonMari method of decluttering homes is one of the simplest, yet unique, ways to eliminate messes and organize an individual's life by way of decluttering their home. There are so many areas that can be decluttered, whether it's a room, the bathroom, or even the kitchen. In fact, there are many other places, such as the closet, and the garage, where you can follow these steps on decluttering and tidying up. It doesn't matter if you have an apartment, or a home, you can follow these steps fairly easily with a little patience and time. Yes, even you can learn them quickly once you get the hang of it.
Detach yourself from objects
The philosophy focuses on detaching ourselves from specific possessions which we tie ourselves to mentally. There are certain ways an individual may want to clean their house or apartment, but it's when we "bump" into those things that we find difficulty in throwing them away, even if we don't use, or need them! Maybe it's because it becomes a painstaking task and that keeps us from wanting to clean after we have accumulated so much. The step to take is to detach ourselves from these mental attachments we seem to have with various things. This, in fact, can be very difficult, mainly because we've convinced ourselves we need to have these things. Also, the best approach in decluttering your home is to start with one room at a time.
Main rule applies to everything
KonMari has one rule that she applies to everything. Some of the easiest rules can also help you with the tedious tasks you must do around the house. When you collect all your stuff, or tidy up each room, you will have a lot of extra things that you didn't realize you had, such as: papers, pencils, books, plates, cups, clothes,... etc..
These things seem to multiply in amount so, KonMari devised a simple way to "tidy up" any place regardless of which room it is in the house. You'll be able to do it too with a "yes, or no" answer to this question, "Does it spark joy for me?" This simple rule can be applied to everything!
The answer to KonMari's question
KonMari's simple rule applies to anything you either keep or get rid of. In fact, if you answer "yes" to every single item while you are tidying up, you'll be able to sort out everything easier.
On the other hand, if you answer "no," then you throw it out. Gone are those days of asking yourself, "Have I used this in a year?"
Here's KonMari's way as a step-by-step implementing of cleaning, while you declutter.
You should start right away to clean, or tidy up your home or apartment.
Simply focus on the "discarding phase," which KonMari calls the "tidy marathon." You can make it a special event with music in the background, take-out food, and soft drinks to make it an enjoyable experience as you complete your "tidy marathon."
Miscellaneous items can be done first, since these are the most tedious. These include: books, papers, clips, miscellaneous things, knick-knacks, and whatever else you have on your shelves, in your drawers, and on your countertops.
The next step is called the "sentimental" step which applies to those things that, for some reason or another, you can't depart from. These can be stuffed animals, roses, or gifts from exes, specific clothes... etc.
Do not store these items at your friends, partner's or parent's home. Why burden them when you can simply throw them out, or keep them, if you are going to need or use them.
Empty your closet. Take out everything including hangers and all miscellaneous things (i.e. caps, scarves, belts, and hanging accessories,... )
Dump ALL this stuff (clothes, knick- knacks, and junk you may have collected throughout the years), in the center of the floor, or on top of your bed.
For shelving ideas, you can add 2 or 3 pieces of art deco such as vases, framed photos, a lamp, a plant, but that is it! No need to clutter your shelves with things that will ultimately collect dust.
Canisters in the kitchen may hold your basics, such as: flour, sugar, and blended coffee. You can simply place this set of basics near the counter after you've cleaned the counter space by wiping it down. If you put this simple set of canisters near the kitchen sink, you'll benefit by having them close-at-hand. This is going back to the KISS (Keep It Short and Simple) technique.
Simplify your life by keeping each category of things in the same place instead of scattering them all over the place. For example, you can keep all your cleaning products in the same spot in the kitchen and the same goes for all your shoes which are best stored in the same spot in your closet.
Use a cheat sheet and itemize categories. While you are going through the pile of stuff, mark off what category you've worked on so that it is eliminated from your list.
Go through the extra stuff, and throw it out
These steps tell you to "go through every item" you have. When you do go through everything, you're probably going to have some things that you simply can't answer yes or no to. Simply put those items in their own box with a question mark label on it, and then, when you have finished sorting everything out, you can come back to this box and try again. This box of stuff is representative of the "extra stuff" you have accumulated throughout the years. Somehow, you must mentally detach yourself from these items. When in doubt, throw it out!
Finally, just try to answer truthfully the main question that the KonMari method suggests. "Does it bring joy or spark joy to me?" Decide if you feel any type of "spark" or enthusiasm when you have it in your hands. This is the KonMari method at its finest. The core of her method in cleaning and tidying up is just this. You'll see, over time, that your place will look a lot neater.
Also, when you feel you need to clean up your home you can also declutter by adding shelves if you do not have any. Shelves work wonders for homeowners and those living in small apartments. You can utilize the KonMari method with shelving while at the same time decluttering your living space. Tidying up everything initially is the first step in the KonMari method.
For most of us, clutter accumulates over time, and with these methods, or steps, as suggested by KonMari, you will be better organized. Time and patience are two of the main things that people should have when they start this type of project. After successfully completing this project, you'll find that you can do it quicker and much better the next time around. Every time you work at it, you'll find your place that much more organized and neater.
Author: Bob Tom
Article Source: https://ezinearticles.com/?10-Ways-to-Declutter-Your-Home-Like-KonMari&id=9979579
Monday, June 3, 2019
Sunday, June 2, 2019
KEEP THEM POOR | This Is What The Richest Don't Want You To KNOW
Don't say I can't. Think how can I?
Make more mistakes. Thomas Edison failed thousands of times.
If you want to go somewhere, it is best to find someone who has already been there.
The size of your success is measured by the strength of your desire. The size of your dream and how you handle disappointment along the way.
Saturday, June 1, 2019
Subscribe to:
Comments (Atom)